https://www.dumbellfitness.com/testimonials daily 0.75 2021-04-03 https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/1624566390971-G6FYZ16BKRUMSUL7LP22/Screen%2BShot%2B2021-06-23%2Bat%2B12.28.14%2BPM.jpg Testimonials "It's only been 3 months and DumBell Fitness has changed my life. I've lost 25lbs and gone from a size 12 to a size 4. My serotonin levels are through the roof and I feel amazing! Loving my new body." Wendy https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/dd5ef3c9-9e00-45c5-afb7-4572ce5e70d3/DmdHIOzQ.jpeg Testimonials Erin credits Christina for keeping her motivated. "Every time I think I can't bang out one more burpee or possibly do 20 more seconds of 'happy feet' she says exactly what I need to hear in order to not only finish the exercise, but to push through it harder each time." Erin https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/1c7b42c2-1b84-44c5-a0ef-138052c2d8eb/Y09oydRw.jpeg Testimonials "Christina really pushed me when I otherwise would have just quit. Although I am still a work in progress and want to lose more weight, I feel great. Exercise has become an important part of my life and that won't change. I have lost a total of 14 pounds and 13.5 inches. Thank you so very much Christina!" Katrina https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/ab430210-2da0-4e4d-af5a-7b3776458760/pLd7LHNQ.jpeg Testimonials "Christina is so gifted in what she does. You’ve empowered me more than you know. I cannot thank you enough. You’ve not only given me my life and health back - you’ve made it better." Lori https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/64844d4c-ff1f-48ff-bcb4-1af0bb389b48/PprJDQjw.jpeg Testimonials "Since April of last year I have lost 25lbs and 16.75 inches in total. I am now back to a size 8 when before I was barely fitting into a size 12. Exercise and diet that’s it! I owe it all to Christina and her guidance. Thank you for helping me see the truth and guiding me back to the person I want to be!" Rebecca https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/831e4a2c-8d2c-47dc-9764-0c3d15d0ab79/EbXzf_Hg.jpeg Testimonials "Christina, I owe you more than I can even express in words. You are so good at what you do and have created such a wonderful program! You will forever live in my head even after I leave Hawaii...I will never quit on myself again. I will always "Do the damned thing!" Katy https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/a1bf5659-ca22-480b-b605-e286f49831f2/PyfZzZnw.jpeg Testimonials Leighann https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/b7c13495-3d22-4f6f-bb77-3278711a256b/0cEqwAMQ.jpeg Testimonials "If it wasn’t for DBF and all the awesome friends I’ve meet through this program, I don’t know if I would have felt confident enough to run a marathon. You don’t have to be the fastest runner to call yourself a runner. You just need to run. I am so thankful for DBF and I know my family is too because they have a strong and healthy wife and mommy." Helena https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/06192a82-b6bf-4121-9e81-49f8a5aca97e/7BuA0Y0A.jpeg Testimonials Heidi https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/562d56c1-dbaf-48ce-acaf-3364dde4a8bc/7hsr_AQQ.jpeg Testimonials Helen https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/c7169473-a2cb-4f0c-9fad-641122c8fb3f/6-M-hm_g.jpeg Testimonials Kristin https://www.dumbellfitness.com/home daily 1.0 2024-02-06 https://www.dumbellfitness.com/about daily 0.75 2023-10-14 https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/1617427236139-JZ5C8T3S99VZJRNPL44C/Fitness%2BJourney.jpg About - proof that Hard work pays off… I’m not the typical skinny-minny trainer and I’m definitely not graced with an amazing metabolism. I really, (no joke, really!!!) have to work at it everyday. My journey to becoming a fitness professional happened organically. After two pregnancies within 16 months of each other, I gained 60 pounds (Okay, 70, but I won’t admit to anything higher than that!) During that time I found a gym that would watch my babies for two hours everyday. My husband was deployed often with the military, so you better believe I was at that gym everyday…just to get a good shower in. (Real talk. LOL!) Other times, at the gym I would try to punish myself for the poor eating choices I made the night before. It took me a while to understand that wasn’t the way. Finally, I found a fitness instructor and a personal trainer that I loved. After working with them for about a year, the weight finally started to come off. More importantly, I found my passion for exercise, and out of necessity I learned how to cook with whole foods and nutrient dense ingredients. I changed my degree from Business to Health and Human Performance and haven’t looked back once! I won’t lie…it’s not an easy road, but it is worth it. YOU are worth it! Let me into your life - Just give me an inch, and trust me, we’ll go miles together! https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/1617426665254-IAEEX7O2F0X9CMNZK7BC/BS6A4821.jpg About - Specialized Personal Training With 20 years of nutritional and fitness training experience, Christina Landry is bringing her unique exercise formula right to your fingertips. Whether you need a reboot, a swift kick in the pants, or you’re brand new to the program, this personalized coaching is for YOU! Christina Landry holds national certifications in Personal Training, Nutrition, Yoga, Group Fitness, and many other specialized fitness techniques designed for special population groups: senior citizens and 35+ women (pre & post menopause.) She provides a well balanced fitness and nutritional program with just the right amount of intention, guidance, understanding, and support. Combined with a whole foods nutritional approach, Christina uses her unique fitness formula to target all body parts for weight loss, muscle gain, balance, and better body mobility. If you’re ready for a change, ready for a challenge, and ready for more accountability, reach out today. Christina is eager to hear from you. https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/1616273210035-N8FUJ5XUQ6CE4T218NOZ/559013_10151452971389125_946624448_n.jpg About https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/1616280592191-UMFVL4EGEEQ0NADA642V/BS6A4926e.jpg About https://images.squarespace-cdn.com/content/v1/604e8853cbfeea1a501b43b0/1616272982423-SYMK9OQAXJH8DFZFTSTT/27993502_10160043762185603_2156010815332443942_o.jpg About https://www.dumbellfitness.com/contact daily 0.75 2024-02-06 https://www.dumbellfitness.com/training-options daily 0.75 2025-01-25